Sometimes we have to ask for nothing

Sometimes it is better to ask for nothing

And to be open to receive everything

Sometimes it is better to journey

And not to worry about the destination

Sometimes it is better to not worry

And to just trust

Sometimes it is better to take self out of the equation

And embrace the all

Sometimes it is good to just be

And not worry about doing

Sometimes it is better to breathe in the power of the Universe

And breathe out the destructive forces of the Universe

Surrendering totally to all that is, was and ever will be

Sometimes we are afraid of that which we cannot control

When all we need do is release all that is harmful to us

Sometimes we need to close our eyes

And be still

Ask for nothing

Nothing at all

But surrender ourselves

To breathe in the potential for love

Laughter and joy

And accept them as our guides

Accept the feelings we receive from these emotions

As our gifts from the Universe

Sometimes we need to breathe out

Exhaling slowly

Allowing ourselves to let go of fear

Anxiety and pain

Allowing ourselves to open

Open

Truly open

To possibility

Understanding and accepting

Our minds are powerful

Enabling us to be powerful

Change agents for ourselves

And when we do

An incredible power emerges from deep within

That has the capacity to help us to surrender

To believe

To trust

To have faith and hope

Life is all about being in the moment

Treasuring the moment

Because in that moment

We understand

We are good enough

Worthy enough

It is only when we project

Try to stir ourselves

That we feel inadequate

Worry that we can’t do

Fear that we will not live up to expectations

But when we surrender and remain

In the moment

We know we are given another opportunity

To experience the wonders and joys of life

Every moment we can let go of the dark thoughts

That threaten to pull us away

From our essence selves

And open ourselves to thoughts of light

Lifting our spirits

Helping us to be

Who we are meant to be

Loving

Kind

Compassionate

Whole beings

Full of love and light

Sometimes we have to ask for nothing

And be open to receive everything