Yesterday was one of those days that was sent by the
Universe for us all to enjoy. Pristine, crisp air. No humidity. Fluffy white
clouds. Perfect sunshine. It was one of those days that reminded me just how much
we have to be grateful for.
I decided to walk to my doctor’s appointment yesterday
because of the beauty of the day. As I walked I marvelled at being outside
again. Since starting work I have not been outside much during the work week. I
forgot how fresh the air can feel on my face. I forgot how wonderful it feels
to inhale deeply. I forgot how nourishing the sun can feel on my skin. I felt
so much more alert after experiencing the outdoors. I have decided that each
day I am going to make myself go outside even if it’s for a few minutes just to
get that fresh air into my lungs rejuvenating my mind, body and soul.
I drive in to work in the mornings and park under the
building. Take the elevator up to my office. Once I am inside I have no idea
what the day is like outside because I have no windows. And because of the
convenience of underground parking, I was driving everywhere I needed to go.
But after experiencing the great outdoors yesterday I realise I have been
cheating myself of fresh air and a free chance to rejuvenate.
I am so grateful for recognising the need to be outdoors
particularly on a day when it is the epitome of perfection. I know I can’t waste those days inside ever
again. I have to get out and smell the air, inhale it, appreciate it. I have to
walk in the sunshine relishing in the fact that every cell in my body feels
pure joy for being outside. I know it is essential to nourish my mind, body and
soul.
Looking around at the outdoors made me realise every single
day there is something to be grateful for even if it’s as simple as the beauty
of the sky. The trees. The sound of birds chirping. Waking up in the morning.
Get outside and feel the life come back into your soul. Increasing your
serotonin levels naturally without the chocolate!
Try it. You might like it too.
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