Thursday, 24 April 2014

Open your heart

Open your heart
Surrender it
Trust in the Universe
Allow it to guide you
Keep you
And protect you
Know there is a way
A path
Design for each one of us
Unique to us
As unique as our fingerprints
Similar but varied enough
Just for us
Only revealed
When we open our hearts
And listen to all that is
Was and ever will be
There is a sacred space
Within the noise and the silence
A sacred space
Just for us
To listen
To hear
When we surrender
When we trust
When we open our hearts
Opening our hearts
Minds and souls
Is very difficult sometimes
Particularly when we have been hurt
Let down
Disappointed by life
But those hurts, lets downs and disappointments
Are there to grow us
Teach us
Help us
To see what is it we don’t want
So we may open to what we do
And sometimes an open heart can be broken
Will be broken
But all we need do is know
We are not alone
That broken hearts come
To strengthen us
Mature us
To love more
Be more
Experience more
But if we keep our hearts closed
We will never know the extent of our vulnerability
The essence of who we are
The might of our resilience and will
An open heart allows us
To explore all about us
Our strengths
Our weaknesses
Our needs and desires
Give us the scope to totally surrender to all that is
Was and ever will be
An open heart is what makes us
Breaks us
And builds us back up again
Particularly when we feel the need
To close our hearts
That is when we are being asked to open more
To surrender more
To trust more
Because we are on the cusps of understanding
At a new level
A deeper level
Understanding fear and doubt
Are just as important
As love and surrender
And one needs not be sacrificed in order to know the other
They are there for reasons
To help us to know
An open heart
Is an surrendered heart
One that will lead us
Down our individual paths
Designed just for us
Similar but varied
Because we know
We come from the same place
As we are the same place
All we need do is
Open our heart
Surrender to its heartbeat
Allow it to resonate through us
And into the world
Bringing with it the sweetness of who we are
Connecting us to the Universal heartbeat
The rhythm of the soul
The universal soul
Connecting us back to the One Source
The womb from whence we all come
Allowing us to open to love
Fully and absolutely
A beautiful love
The only love
Self love
So we can in turn may love others
Open your heart 
Surrender it
Trust in the Universe
Allow it to guide you
Keep you
And protect you
Namaste



Wednesday, 23 April 2014

In celebration of the day I entered this world

Birthdays are funny things. The way we react to them is so very different. So very unique to who we are and where we are in our lives. Some people dismiss them. Afraid of the years that have crept by. Stunned by the age they have arrived at. The disappointments along the way. The life they have not led in the way they thought they would. I know because I have been that person some years.
Then there are others who rejoice in their birthdays. Claiming them from the mountaintop. Embracing them for each day they have walked on this Earth. Happy to see another year. I know because this is me this year. And seemingly more so after hitting the big 50 last year.
Birthdays have taken on a whole new meaning to me. They are special because I am special and it has taken me 50 years to fully embrace the fact that I am special and to speak it without shame. Without feeling like I am bragging. Without feeling like others will think I think I am better than anyone else. No, what 50 has given me is the liberation to be me. To embrace everything about me – warts and all. To not shrink from the rose that I am. To accept it is okay to love myself and be proud of doing so. To know it is not conceited or selfish to love who I am. To carve out time for me.
And reaching another year, another day, however one may look at it, is very special and I feel very blessed to celebrate another day of my life. Whether I am where I think I ought to be, today I am accepting of the fact that I am where I am meant to be. And my heart is filled with so much joy. I can’t believe I am 51 already. It seems so bizarre to me. To be over 50. Those women that I thought were so old when I was in my 20s, I am now one of them. And you know what I don’t feel old at all. In my mind’s eye I am still the carefree girl sometimes, the one pre 1976 when I had no worries because life seemed complete with my mother always there. Then other times I revert back to the worry filled girl post 1976 when my mother died and I was left all alone to find my way.
When the light was snuffed out of the world and it became grey. When I realised life is very short and can change in an instant. And though I knew this, it was not until recently that I really knew it and accepted it. So today is my birthday and I am grateful for every event, person, place and thing that has come and gone in my life because you have contributed to the rich tapestry that has become my life and is my life.
And for those who remain and are to come, I honour you as well for you are helping me to be who I am – fully and truly. Today is my birthday, my special day, the day I entered this world some 51 years ago, a plump big baby girl and I am so happy I chose to come here. To experience this life as me. To grow as a woman, a mother and a wife. To see the sunrise, the sun set, a rainbow, a bluebird, a rose opening, a full moon, the ocean, mountains. To experience the senses of smell, touch, hearing, sight and taste in ways unimagined and indescribable sometimes but with great wonder and delight.

For my life, my birthday, my special day reminding me of just how special I am , I am truly grateful. Here's to accepting there is no looking back, only to love where I am and where I am going. Happy Birthday to me with gratitude, reverence and grace. Namaste

Tuesday, 22 April 2014

Sometimes no means yes but in ways least expected

Sometimes those nos are the best things that can happen to us. Doors shutting in our faces, though they may hurt at first, are actually there to protect us from entering a space that is meant for someone else; not us. When we resist those nos, our inner gut telling us we are not heading in the right direction, we find obstacle after obstacle blocking our path.  Forcing us to constantly climb uphill. Exhausting ourselves because we are existing in someone else’s world; not our own.
But when we accept the nos and the shut doors and remain outside with gratitude, patience and surrender, eventually the door that is meant for us will reveal itself, beckoning us to enter.  And when we walk through, we know instantly we are where we are meant to be. Because everything within us feels at peace. At home. Exactly where we are meant to be.
It is very hard sometimes to stand on the outside while everyone else is inside reaping all the benefits of whatever it is that is inside for them while we stand outside feeling rejected, dejected and alone. But that time we are standing outside is our time to regroup, to think about what it is that we really need; not what we believe we want. It is our time to truly understand who we are and what we are. It is our time of deep reflection, introspection and self-examination.
Standing outside looking in is a very important time for us because it is affording us the opportunity to grow,  to dig deep into our souls and ask our spirit guides and whomever else we seek solace from, to help us. It is a time for us to close our eyes and allow our minds and hearts to meet so we know where to go next or where not to go. To surrender to the space of infinite possibility.
And it is during this breathing space time that we understand we learn more when we are losing than when we are winning. When everything is going right for us all the time, we may not be challenging ourselves to grow. We may just be taking the easy path, the path of least resistance because it feels comfortable to us but does not satisfy us. Does not grow us.
So for all those nos and shut doors, I am truly grateful because I know eventually there will be yeses and a door that will open just for me when the time is right and I will enter as the grown woman I was intended to be for the opportunity that is meant just for me. So today I go into the world with patience, reverence, reflection and surrender because I accept everything that is happening to me in this present moment is happening to grow me, to prepare me for me. To allow me to go into the world as a more compassionate, grateful and giving person. Ready to share my experiences with those who cross my path.
Because I understand that sometimes those nos mean yes in ways least expected because they are directing me to where I need to be. Namaste. 

Monday, 21 April 2014

The feeling of love

Love is a wonderful feeling
A changing feeling
A growing feeling
An aspiring and inspiring feeling
It is the one thing that connects us all
Even when we believe we are not connected
We are always connected
It is a universal feeling
A freeing feeling
That which gets us up in the morning
Points us in the right direction
Asks no questions
Judges no one
Accepts all for what it is
Love is beautiful
When we allow it
Accept it
And embrace it
It is also elusive
When we are not who we meant to be
When we live behind false exteriors
Trying to protect ourselves from feeling love
From experiencing love
From allowing it to radiate throughout our beings
Because we are afraid of being hurt
Or do not trust others enough to love
And when we remain behind our walls
We throw stones at others
Hoping to hurt them in the way we hurt
Wondering why the walls keep growing taller around us
Wondering why the stones keep getting heavier
And the targets more distant
Until we realize
The walls have not increased
The rocks have not grown larger
The targets have not moved
Only we have changed
Grown smaller 
In our quest to protect ourselves from love
Without realizing
It is love
That grows us
Shapes us
Broadens us
Opens us 
To the gifts and treasures of the Universe
Love that liberates us
From the walls and boundaries 
We place in our minds
The hatred
Indifference 
And petulance
Love is the most beautiful thing
Because it allows us to see
Beauty in everything and everyone
It allows us to understand
There is a rainbow in every cloud
Calm after every storm
Love allows us to look beyond the surface
And see the love that lives within us all
It asks us to trust
To let go
To surrender
To the current of the Universe
So we can see 
Every person
Place 
And thing
On this planet
Is interconnected with love
Because love is everything
Love is everyone
Love is every place
Because love is us
As we are love
But only when we open ourselves
To receive the bounties of love
Can we be love
Can we give love
Can we receive love
And why would we not
When
Love is a wonderful feeling
A freeing feeling
A creative feeling
An abundant feeling
It neither starves
Nor rejects
Because
Love conquers all
Because it is all
Love
Love
Love
I love love


Saturday, 19 April 2014

Is the digital age moving us to closer to the path of extinction?

I came across a beautiful post yesterday that I just had to share and it stayed with me for the rest of the day so I decided to write about it this morning. And it was something by David Sable, CEO of Y&R who said :
Digital is everything, but not everything is digital. So yes, being online has made our lives better in so many ways. In fact, I’m online as I write this. But let’s not forget that there’s a real world out there, too, the one we live in.
The most creative people know the value of both and how to be the bridge between them.
No better words spoken. No better words written. And they resonated on such a deeper level than I ever expected because I too am worrying about how insular we are becoming. How the indoors seems more attractive than the outdoors. How we are beginning to spend more time researching about life than we are living life. More time trying to become experts about the theory of life rather than becoming experts in the practical side of life.
I worry that by spending so much time indoors we will slowly but surely desensitize ourselves from the lives we are destroying because of our insatiable need for more electricity and creature comforts so we can maintain our indoor life. I worry that if we are not careful we will isolate ourselves from feeling, from seeing, from experiencing life when it is going on all around us because we have become so disconnected from life.
Do not forget the real world we live in. Beautiful words . Beautiful sentiment. I agree the digital age is here and it is taking us to places we never dreamed possible in our minds. Exposing us to experiences, people, places that may have been out of our reach before. Allowing us to see tragedies and wonders unfold in different parts of the world instantaneously and giving us the ability to make our own decisions about what is happening based on the people on the ground providing us with a window into their lives.
But there is nothing like standing outside. Being in nature. Seeing and feeling how interconnected we all are. Inhaling the fresh air. Watching a flower bloom. A bird fly. A butterfly fluttering by. Nothing like feeling a slight breeze brushing our cheeks. The smell of the ocean. The salt stinging our faces.
Nothing like making eye contact with someone. Seeing the expressions on their faces change when we speak. When something moves them or hurts them. Nothing like a smile breaking out on someone’s face unexpectedly. Nothing like a physical hug when we need one.
In essence, there is nothing like the reality of the world we live in. Giving us the ability to want to preserve and sustain our living world by seeing it disappearing around us. Noticing that there are no bluebirds nesting in my yard this year because the crows have taken over. Alerting me to take steps to stop the disappearance of the blue bird. Being outside allows us the ability us to intervene to help stop the extinction of natural beauty.
Whereas when we live in a completely virtual world where our only contact with others is through a machine, we become like machines. We create beauty that no longer exists. But only exists in our minds and not in our physical space. Making it much easier for us to abuse and overuse our resources because we become detached from the physical world.
As I type I think of the irony of this blog because here I am using the Internet to post my blog and I feel a tinge of guilt for embracing this digital age. There is nothing wrong with the digital age, it is a beautiful and levelling mechanism for us all to experience through our minds what we choose to experience. But at the same time, it is just as important for us to be outside. To experience the outdoors. To create a balance between the digital age and living life. There is a time and place for everything. Allowing us to have time indoors and time outdoors so we can see the benefit of both. And that way we maintain our creativity because we understand there is ebb and flow to life – a beginning and end and a journey in between –by learning to balance our technological world with our physical world – we can continue to flourish as a human race. I pray…Namaste

Friday, 18 April 2014

Olivia Pope truly wore the white hat last night

Late rising this morning because it is a holiday here so I decided last night I was going to really enjoy myself with my new friends and old ones brought together by our mutual love for the TV show Scandal. Gladiators through and through under the stars at our wonderful host’s, Erica Symonds’, home overlooking the Sound on a picturesque Bermudaful night. Who could ask for anything more.
The backdrop was to die for as our team of Bermuda Gladiators assembled to watch the #Scandalfinale.  I dressed in Olivia Pope loungewear – well not exactly but close enough. Thinking that way if there was any hope of my couple, #Olitz, getting back together, I was in solidarity with them. Bringing more power into Olivia Pope to help her make decisions that were good for her and not for everyone else.
Instead I realized something monumental last night after watching Scandal. Though I was disappointed with the way it ended between Fitz and Olivia, I knew it could end no other way for now. Olivia for the first time in her life realized she was allowing herself to be “the help”. Not just for Fitz and his family but with her Gladiators as well – not us the watching Gladiators - but her staff at OPA. Everyone looked to her for everything and at first she needed that to feel connected. To feel needed. To feel important. Because as we all know, she does not come from the most nurturing family environment.
But over the course of Season 3, Olivia was forced to confront her own demons.  She came to realize she can’t be everything to everyone else without first becoming everything to herself. So she decided to run away much to Abby’s chagrin. Abby telling her she could not just run – gladiators don’t run. But sometimes even the strongest of us all need to run. To hide. To breathe. To take some time to understand who we are and what we are.
To decide if it is our mission in life to be “the help” unwillingly or if we are meant to be “the help” with total authority - embracing who we are with pride. Without apology. Without needing to justify who we are to anyone but ourselves.  So though Olivia and Fitz did not even kiss in this episode and though I was thoroughly devastated  when Olivia told Fitz about Mellie being raped by Big Jerry, I knew deep in my heart she did the right thing. She fulfilled her mission to bring others out of the darkness into the light in a way she least expected. In a way we least expected.
In doing so, she freed herself from the clutches of the darkness and moved closer to the light. And it was in that moment that I wished I had worn my white hat because Olivia totally embraced the white hat when she sacrificed her relationship with Fitz to allow the truth to come out. She knew if she and Fitz were ever supposed to be a couple, she had to tell him the one thing that could make him understand why his wife had turned her back on him. To force Fitz and Mellie to either take a step toward each other from a place of understanding or to walk away from each other from a place of understanding.
Olivia knew that if she held onto that piece of information, she would never know if Fitz really did love his wife.  She knew she had to be the biggest one out of the triangle. The light bringer even if it cost her the love of her life because what she realized was that if he was really the love of her life, no matter what news he heard, eventually he would come back to her if he truly loved her. Knowing that if he did not come back, he never loved her fully. Freeing them all from the bondage of a secret that kept them tied to the past that was destroying them rather than liberating them. Allowing them to move ahead freely.
Many in my group were disappointed with the ending. Thinking it fizzled out rather than going out with a bang but I could not see any other way the Season could have ended. Sometimes life fizzles and it is during these times that we are tested the most. Bangs and explosions are easy ways to make decisions because we are forced to do so by something catastrophic. But when we have to make choices because of mediocrity, that's when it is the most difficult.
To me to see the parallel between the euphoria Fitz felt some four years before when he was first elected as President to the man totally breaking down under the strain of what the next four years means for him as the President, as a man, was heart breaking. Watching him walking alone down the corridor while everyone else was celebrating while he was breaking with every step he took was very telling of the truths he was facing. The demons he was confronting about himself.
And not just because he is my man, my heart broke for him because he realized because of choices he had made or did not make but allowed himself to be coerced into making had culminated in so many people being murdered, maimed and more importantly he knew he was going to be imprisoned for four more years. The joy of being President not for him but for everyone else.
Mellie rushing in back in her power, First Lady mode, urging her broken husband to get up off the floor where he had crumbled realizing all at once, the one he needed the most, Olivia Pope, was not there. Realizing without her, he was nothing but it was too late in that moment because she was jetting down the runway trying to be in the light. To feel the light on her face with Jake, the man who she feels something for. The man who openly wants to be with her with no strings attached. But her face tells it all when the phone rings and I knew it would be none other than Mellie calling her because that’s what Mellie does, when things crumble,  she calls her husband’s mistress to handle it. To fix it. But not this time.
When Olivia decided to ignore the call at that moment, she was still torn because her face told it all. Torn between a love that is possible for her but does not totally fulfill her- Jake sitting beside her. Or the love that is forbidden but fills her every cell with love. We will see what she does but something tells me that airplane does not get too far off the ground before Olivia realizes though she may be “the help”, she is the greatest help ever. And no amount of running away physically is going to free her spiritually.
Teaching me that a fulfilled life, a life lived from a place of truth comes from the choices we make about who we are and who we are not. And learning to embrace who we are with conviction, forgiveness, compassion and vulnerability because by doing so, we give ourselves permission to go out into the world as bringers of light rather than takers. 
I think I know how Season four will begin but I don’t know how it will end but I am ready for Liv to don the white hat with pride and be who she is. Not who everyone else wants her to be.
I am ready for the break now from Scandal because I know love is always the answer we are seeking.  It is what brings us into the light. Always and it starts from a place within and lights our path wherever we go. Happy break cast, writers, producers and everyone else involved with #Scandal as well as to my fellow #Gladiators through #Gladiatorsunite and #GladiatorsBda. See you in September. Remember to breathe….

Thursday, 17 April 2014

A prayer for my parenting skills

Once again I am struggling as a parent. Struggling to know when to back off and when to intervene. When to direct and when to step back. When to correct and when to let go.
Life can be so challenging when we are parents. Caring parents who want the best for our children and can see the best in them but they can’t and don’t want to see the best in themselves yet. And that’s the key , yet. Are we forcing them to grow up too quickly? Make decisions too rapidly about where they want to take their lives when half the time they don’t even know what life means yet.
I step back from my children sometimes and wonder if we, as a society, have become far too involved in our children’s lives as parents. If we are pushing them too much to be better than they are meant to be because we see the way our global society is evolving and are terrified they will be left behind. Because we believe the world is flat now, not in its shape, but in its reach through the power of the Internet therefore our children are no longer just children of our communities, they are children of the world. Putting undue pressures on them to meet the challenges of this rapidly changing global landscape without truly understanding what that means because we were not born in this era of meteoric change. We are just the bridges between the old and new world.
I wonder if we are making decisions for them when they should be making their own decisions. Wondering if we are taking their independence from them because we don’t think they are capable of making their own decisions – or at least decisions, we want them to make. And sometimes may unintentionally coerce them to make decisions they don’t want to because they don’t want to hurt our feelings.
I think about how I was on my own basically from the age of 13. How I was left to my own volition. How only I made decisions about what I was going to do with my life. How school was important but not as important as making sure my home life was stable and that meant running a household like I was an adult.
How I never really studied for exams. I just sailed through high school without anyone breathing down my neck about my grades or putting pressure on me telling I could do better. I had no one to tell me the importance of my education. No one had been to University in my family and I didn’t think it was expected of me so I never really took school that seriously. But what I did take seriously was life and living particularly since I had seen my mother die way before her time. So young and had missed so many opportunities to live the life she wanted and be the woman she wanted to be.
By pushing our children to do so well in school as if that is the be all and end all, are we robbing them of their ability to enjoy life? To experience life and be able to question rather than just wait for answers or think that someone else will provide them with the answers when sometimes there are no answers; only experiences. And if they don’t experience, they will never know the full extent of themselves.  Only the book sense of themselves.
One teacher told us that he worries so much about modern education because the emphasis is on exam results rather than on children understanding the school work they are taught and their ability to apply that knowledge to their everyday lives. So many teachers are bent on teaching students how to answer questions on exams so the schools can come out with the highest exam results that they are not teaching children to explore and question. All these teachers are teaching our children is to settle for answers that may not resonate with them.
Taking me back to my school grades. I was a very bright student but did not push myself to get all As because it was not that important to me. What was most important to me and is still important to me is understanding what I am doing so I can relate that information to my life as well as teach others that need to be taught.
So I am grappling, grappling with how to be the most effective parent I can be without being too intrusive and too overbearing that my children lose confidence in who they are and instead try to become what I think they ought to be. It is such a delicate balance between effective parenting and intrusive parenting. Between being that helicopter parent hovering over every aspect of our children’s lives and caring parents who are there when our children need us. Making sure the light remains in their eyes and hearts and does not become dim or goes away all together because that would be a travesty to them and to the world.

So I pray I can strike that balance and allow my children to be who they came here to be and do not spend the rest of their lives trying to unravel the persona they were forced to be rather than who they want to be. I pray for the strength to know when they need me not when I need them to be who they are not. I pray…